No Carb Whey Protein Pancakes

Bridging the best of both worlds this delicious pancake mix packs a whopping 20 grams of protein and is made with a whey isolate and contains zero artificial ingredients.

No carb whey protein pancakes.

I wanted this recipe to be protein packed and low carb at the same time so eggs simply made perfect sense to me. I made the protein waffles but turned out dry. Ingredients 1 2 cup whey protein powder or collagen or egg white protein powder 1 2 cup wholesome yum blanched almond flour 3 tbsp cocoa powder 3 tbsp besti erythritol or sweetener of choice 1 tsp gluten free baking powder 4 large eggs 1 3 cup unsweetened almond milk 2 tbsp avocado oil or. Instead of sour cream i used 3 tbls of low fat vanilla yogart and little more than half a cup of the protein powder 1 egg 1 teaspoon of baking powder a pinch of salt and little vanilla extract.

If it is not your concern then any type or brand will do. I highly recommend using a flavored whey protein powder like vanilla. And only 1 gram of carbs per serving. I had to create a recipe that resulted in the perfect fluffy high protein low carb pancakes.

A plain whey or plant based protein will work well. These low carb pancakes are moist fluffy and full of bacon. F factor s 20 20 fiber protein unflavored powder is a great choice and if you re looking to add some flavor try tone it up s vanilla or. Blend to combine ingredients pausing halfway through to clean the edges of the blender and blade.

The texture was completely different so i really do recommend sticking to a whey protein powder. With less than 20 carbs and only around 200 calories per serving these hearty pancakes make one hell of a great pre or post workout meal. Heat a large nonstick skillet to medium heat and melt a thin layer of butter in the pan. Use the iso type for the low carb keto version.

Ingredients 2 eggs 2 scoops whey protein powder click here to see my favorite on amazon 1 teaspoon baking powder 6 tablespoons water or almond milk cooking spray butter or coconut oil for greasing the pan. Our best keto pancake recipe yet. Now a generous waterfall of sugar free pancake syrup cascading down a full stack of protein infused pancakes means satisfying flavor and muscle building power. I did test with a vegan pea protein powder and the pancakes were very thick you can give it a try and add some almond or dairy milk to thin them out.

I used gold standard whey protein. This post is my success. Instructions place all ingredients except butter in a blender in the order listed above.