Morning Meditation In Bed

I wake up at around 6 a m.

Morning meditation in bed.

Https goo gl jnslrn begin each morning with my great friend jason stephenson. Depression hit me the hardest in the mornings and still does to this day. In eager anticipation of my first meditation of the day. Meditation is super effective for helping people sleep and one of the best ways to meditate in bed.

It can become the foundation of your day something you can always rely on to bring you to a sense of calmness in body and mind. I love doing a loving kindness meditation lying down at least a few times a week. This powerful meditation for positive energy. My morning routine has been the same for years.

Rest your hands on your thighs. I ve been following this routine each day for more than a decade. How to wake up your body for morning meditation. Mp3 download available here.

Sit on a chair in your bedroom or on the side of your bed with your feet on the ground. You can also do a body scan breathing meditation or choiceless awareness meditation while lying down before bed to help you relax. Win the morning with 5 minutes of mindful movement to synchronize your body and mind with movement breath and stillness. I start by freshening up in the bathroom then i go back to my bed and sit with my eyes closed for 20 minutes before getting ready for work.

Clearing the obstacles to morning meditation. This short meditation will help you set your intentions as to begin the day centered focused and empowered to flow peacfully thr. Your bed may seem like the only safe place to stay and the day can seem so hopeless. You have a thought here a thought there and there s little space between every thought that is called stillness this space is the gateway to the infinite mind and that sense of divine connection.

Morning mindfulness meditation is something that can be done anywhere. Each day is a new begining. In just 5 minutes you can reset your day in a positive way.